Paul – North Shore

“I am truly committed to FitForce as a regular exercise plan for myself, for the fact it is fun, informative, challenging and the ever changing sessions keep me motivated. There is also a great feeling among the FitForce group and that is led by Steve, who helps us and encourages us all, whatever level of fitness you are. Added into that is the challenges you set yourself, goals you see yourself achieve, and a few good laughs while we are sweating it out. You won’t get someone yelling at you, just pure encouragement and drive, which will make you push yourself. You will go away feeling like you have something great for yourself, and how priceless is that?”


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Regularly I sit down and chat to my clients before or after sessions because it allows me, as an instructor, to get to know them as people and to also understand what their goals are. This is one of the reasons why I limit the number of people that come to each of my sessions,
Positive thoughts do drive your behaviour and this shows how and why. A whole industry has grown up around this type of philosophy and if you spend time watching and listening to people (do it subtlely and without judgement) you can gain more of an understanding of their personal drivers. I am sure you have
I look around and I see people walking around and they are overweight and either struggling with breathing or have troubles with their joints and I think why? With the advent of the internet there is so much information out there about healthy eating or exercise and I am not talking about leading a monastic
As a fitness professional I constantly see people injuring themselves unnecessarily or preparing incorrectly, so I thought I would put some ideas together in a list. This is not covering everything, but some of the approaches that if followed should minimise injuries and training downtime…. 7 Great Tips To Avoid Training Injuries Maintain good levels

Everything is Relative, But Attitude is Everything!

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    About Us


    FitForce provides clients with the best possible outdoor bootcamp and personal training, as well as other top quality services and products..

    Our chief instructor has a background in military training having spent 10 years as a Royal Marines Commando, earned his Green Beret, served in operational environments and qualified as a Physical Training and Sports Officer.

    Contact Info


    FitForce provides clients with the best possible bootcamp and personal training, as well as other top quality retreats, services and products.

    Phone:    021 0312214