Sue – North Shore

“I started bootcamp and only intended to to give it about six months or until I could see some results. Over two years later and 2 half marathons under my belt, and tough guys challenges I am still attending bootcamp run by Steve which says it all.”

       

About The Author

Recent Posts

 
Regularly I sit down and chat to my clients before or after sessions because it allows me, as an instructor, to get to know them as people and to also understand what their goals are. This is one of the reasons why I limit the number of people that come to each of my sessions,
Positive thoughts do drive your behaviour and this shows how and why. A whole industry has grown up around this type of philosophy and if you spend time watching and listening to people (do it subtlely and without judgement) you can gain more of an understanding of their personal drivers. I am sure you have
I look around and I see people walking around and they are overweight and either struggling with breathing or have troubles with their joints and I think why? With the advent of the internet there is so much information out there about healthy eating or exercise and I am not talking about leading a monastic
As a fitness professional I constantly see people injuring themselves unnecessarily or preparing incorrectly, so I thought I would put some ideas together in a list. This is not covering everything, but some of the approaches that if followed should minimise injuries and training downtime…. 7 Great Tips To Avoid Training Injuries Maintain good levels

Everything is Relative, But Attitude is Everything!

Recent Comments

 

    About Us

     

    FitForce provides clients with the best possible outdoor bootcamp and personal training, as well as other top quality services and products..

    Our chief instructor has a background in military training having spent 10 years as a Royal Marines Commando, earned his Green Beret, served in operational environments and qualified as a Physical Training and Sports Officer.

    Contact Info

     

    FitForce provides clients with the best possible bootcamp and personal training, as well as other top quality retreats, services and products.

    Phone:    021 0312214
    Email:    info@fitforce.co.nz

    Testimonials