It Isn’t Worth It
Regularly I sit down and chat to my clients before or after sessions because it allows me, as an instructor, to get to know them as people and to also understand what their goals are. This is one of the reasons why I limit the number of people that come to each of my sessions, training large numbers isn’t difficult but training many people effectively is. During these sit downs I can learn from their experiences in life and I can pick up some absolute gems whether they be sayings or motivations.
During the first session of my new weightloss programme New U, I went along and sat down chatting with the participants. we were sitting in a group when one of the ladies piped up and said that when she struggles with a weightloss programme and feels like cheating, she just whispers the phrase “It isn’t worth it” to herself and that helps her to refocus on the task at hand and goal she has set herself.
So, when the going gets tough and you feel like cheating….
IT ISN’T WORTH IT!!